Finding Your Cadence

August 18, 2013 |

I have signed up for my first half marathon.  This is a big stretch for me, since the longest distance I’ve ever run is a 10K (or 6.2 miles).  In approximately two months time, I have committed to run 13.1 miles, and my training has begun. If you enjoy running, then you will appreciate the…

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No Judgment Zone

April 2, 2012 |

Deepak Chopra shares a beautiful part of his life with readers in his book “The Seven Spiritual Laws of Success.”  In his book, he encourages you to “bring a gift” every time you meet with someone.  At first, I thought this concept was a little extreme.  He was asking me to come up with a…

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